140723

140723

Wednesday's WOD:4

Skill Work: Thrusters

Strength: Bench Press

Met-Con:

5 Rounds: AMRAP at each movement

Bench Press

Body Rows

Rest as Needed b/w rounds

4 comments (Add your own)

1. wrote:
It is truly a nice and helpful piece of info. I'm happy that you just shared this useful info with us.
Please stay us up to date like this. Thank you for sharing.

Sat, September 2, 2017 @ 9:48 AM

2. wrote:
Howdy very cool site!! Guy .. Beautiful .. Amazing ..

I'll bookmark your blog and take the feeds also? I'm happy
to find a lot of useful info here within the publish,
we want develop extra techniques on this regard, thanks for sharing.
. . . . .

Mon, April 30, 2018 @ 4:39 AM

3. wrote:
Hello there, just became aware of your blog through Google, and found
that it's truly informative. I'm gonna watch out for brussels.
I will appreciate if you continue this in future.
Many people will be benefited from your writing.
Cheers!

Wed, May 2, 2018 @ 2:16 AM

4. wrote:
It is really a nice and useful piece of info. I'm happy that you just shared this
helpful information with us. Please stay us informed like this.
Thank you for sharing.

Fri, May 4, 2018 @ 3:21 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location