140720

140720

First Monday WOD

Buy-In: 200 m Run

15-12-9

Squats

Push-ups

Rows

Cash Out: 200 m Run

6 comments (Add your own)

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Wed, June 21, 2017 @ 4:20 PM

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Sat, July 1, 2017 @ 10:33 PM

4. wrote:
First off I want to say great blog! I had a quick question that I'd like
to ask if you do not mind. I was interested to know how you center
yourself and clear your mind before writing. I
have had trouble clearing my thoughts in getting my thoughts out there.
I do enjoy writing however it just seems like the first 10
to 15 minutes are usually lost simply just trying to figure out how
to begin. Any suggestions or hints? Thanks!

Mon, July 3, 2017 @ 12:58 PM

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Wed, May 2, 2018 @ 4:32 AM

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