140623

140623

Squats on Monday HAHAHA!!

SWOD:

Hang Snatch 3,3,3,3,3

Squat 5,5,5,5,5

DWOD:

Main Site 20 minute AMRAP:

5 Thrusters

7 Hang Cleans

10 SDHP



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location