AH!! The squat.  Loved and feared by all.  I will defend this movement till the dying end.  With that in mind, LETS SQUAT!!!!!!

Strength WOD:

5 sets of 5 reps on Back Squat (Rest 2 minutes between sets)


6 Minutes AMRAP (as many reps as possible)

3 Squats as 60% of heaviest set from today

5 Box Jumps 30"/24

Stretch/Mobility to Hip/Quad/and Hamstring after for at least 15 minutes

3 comments (Add your own)

1. wrote:
It is actually a nice and helpful piece of info.
I am satisfied that you simply shared this helpful information with us.

Please stay us informed like this. Thank you for sharing.

Sat, September 2, 2017 @ 9:52 AM

2. wrote:
I am really impressed together with your writing abilities as well as with the format
to your weblog. Is that this a paid topic or did you customize it yourself?
Anyway stay up the nice quality writing, it is rare to see a
great weblog like this one today..

Tue, May 1, 2018 @ 1:31 PM

3. wrote:
My brother recommended I might like this web site.
He was totally right. This post truly made my day. You can not imagine just
how much time I had spent for this information! Thanks!

Wed, May 2, 2018 @ 7:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location