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AH!! The squat.  Loved and feared by all.  I will defend this movement till the dying end.  With that in mind, LETS SQUAT!!!!!!

Strength WOD:

5 sets of 5 reps on Back Squat (Rest 2 minutes between sets)

Met-Con

6 Minutes AMRAP (as many reps as possible)

3 Squats as 60% of heaviest set from today

5 Box Jumps 30"/24

Stretch/Mobility to Hip/Quad/and Hamstring after for at least 15 minutes

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