100701

100701

One Day Closer...............

Patience is not the ability to wait, but the ability to have a good attitude while you wait.

WOD

Strength:

Power Snatch : 5-5-5-5-5

DWOD:

21-18-15-12-9-6-3

SDHP @ 75 lbs

Push Press @ 75 lbs

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